What Sets Us Apart
Dena Hein Therapy prioritizes personalized care, offering a warm, compassionate approach. Dena integrates evidence-based methods with a deep understanding of each client's unique story, fostering lasting growth and healing.
COMPASSIONATE THERAPY FOR A BALANCED LIFE
Individual Therapy
Most of us want to live life more fully and connected, but more often than not, stress, loss, disappointment, and unexpected transitions disconnect us from the life we want. Dena is passionate about helping clients find the tools to repair relationships, navigate difficult times, and find their way back to a place of comfort and satisfaction.
AREAS OF FOCUS CAN INCLUDE:
Mood Disorders
Attention Disorders
Anger & Frustration
Personality Disorders
Relationship Issues
Communication
Grief and Loss
LGBTQIA+ Issues
Loneliness
Family Issues
Anxiety & Fear
Sexuality & Identity
Depression
Stress & Crisis
Trauma
Couples Therapy
Dena has a particular interest in working with couples who want to improve patterns of communication, who have a desire for deeper connection and intimacy, or who are in recovery from infidelity, or divorce. Dena specializes in high conflict relationships and is certified in Gottman Level 1. She is also a certified Prepare Enrich Facilitator.
AREAS OF FOCUS CAN INCLUDE:
Communication
Co-Dependency
Crisis
Affair Recovery
Divorce Recovery
Marriage Issues
Relationship Issues
Anger
Anxiety
Grief
Pre-Marital Concerns
Trauma
Family Therapy
Family therapy is a form of counseling that focuses on improving relationships and communication within families. It helps address conflicts, emotional struggles, and behavioral issues, creating healthier dynamics. You may need family therapy if constant tension, unresolved conflicts, or communication breakdowns affect your family's well-being. It's also beneficial during major life transitions like divorce, grief, or a family member's mental health struggles. When challenges start to disrupt daily life, and emotional distance grows, family therapy offers tools for healing and reconnection.
AREAS OF FOCUS CAN INCLUDE:
ADHD
Anger
Anxiety & Fear
Family Concerns
Step Family Issues
Divorce
Family Transitions
Peer Problems
Blended Families
Disruptive Behavior
School Refusal
Grief
Emotional Regulation
Trauma
LGBTQ+ Allied and supportive of diverse cultural experiences
Affair Recovery
Recovering from infidelity can be one of the most challenging experiences in a relationship. Feelings of betrayal, anger, and confusion can overwhelm both partners. Seeking therapy provides a safe space to process these emotions and explore the underlying issues that contributed to the infidelity. A therapist can guide both partners through the healing journey, helping to rebuild trust and communication. Individual and couples therapy can offer valuable tools for understanding each other’s perspectives and creating a stronger bond moving forward. Healing takes time, but with support, it’s possible to emerge stronger and more connected than before.
Anxiety & Depression
Anxiety and depression affect millions but often go unaddressed. Working with a therapist offers professional guidance, a safe space for expression, and an opportunity to discover your own personal and unique path to effective coping strategies. Choosing to see help for anxiety and depression promotes personal growth and helps build supportive relationships. If you're struggling, know you don't have to face it alone. Contact our practice today to start your journey toward mental wellness.
Co-Parenting & Blended Families
Navigating co-parenting can be complex, especially after a separation. Therapy offers a supportive space to improve communication, resolve conflicts, and establish healthy boundaries. A therapist can help you develop effective co-parenting strategies, ensuring that your child's needs remain the top priority. Working together in therapy can foster a cooperative relationship, making co-parenting a more positive experience for everyone involved. Seeking help can be a strong step toward a harmonious family dynamic.